As a survivor of long-term depression and a certified meditation teacher, I consider the cause of mental health and well-being … Continue reading Five uncommon tips to ride the wave of emotions (from a self-healed survivor of depression)
Imagining a world full of compassionate beings might seem idealistic to many of us, especially those who have been exposed … Continue reading Living fearlessly with a wounded heart
We can lose the habit of playing an instrument or forget how to speak a language. We could disconnect from … Continue reading Redefining love..
Loneliness is crippling and you don’t have to be alone to feel it. It can be silent and the seed … Continue reading Battling loneliness..
Why is it that sometimes we can be overly critical of ourselves and other times, we are so shy to … Continue reading A gentle approach to self improvement
There are people who love motivational content and there are people who think motivation is overrated. Among those who love … Continue reading Way out of darkness..
“I can shake off everything as I write; my sorrows disappear, my courage is reborn” – Anne Frank. For some … Continue reading Journalling- dig a little deeper..
Who would have thought walking can be magical? I know, walking hardly sounds magical. In fact, with the new quarantine … Continue reading The magical experience of walking
It is the year 2020 or might I say, the year of “feeling things” instead of “doing things” and I … Continue reading Simple tips for beginners to slip into the silence
I remember the last time I felt the headrush of having a billion things to do in my list. I … Continue reading Stagnancy to flow-state